A diet for people with diabetes should emphasize:
- non-starchy vegetables
- fruits
- whole grains
- lean proteins
- healthy fats
They should limit:
- refined carbohydrates such as sugar and white flour
- saturated and trans fats
- sodium
Additionally, people with diabetes may benefit from managing their portion sizes, eating at consistent times throughout the day, and monitoring their carbohydrate intake. It’s important to work with a healthcare provider and a registered dietitian to develop an individualized plan that meets specific needs and goals.