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Category: Functional & Integrative Medicine

Modern and functional medicine approaches to health optimization, hormone balance, nutritional therapy, root cause analysis, and integrative wellness strategies combining traditional and holistic care.

How to Prep for Your Annual Exam

A woman stands at a reception desk, talking to a receptionist who is smiling at her. The receptionist is seated and wears black. There's a computer, brochures, and a pen holder on the desk. A poster with medical terms is partially visible in the background.

Your annual physical is a great opportunity to take charge of your health. To get the most out of your visit, come prepared with questions and information that help your primary care provider (PCP) understand your health status and goals. Pre-Appointment Checklist: ✅ Update Your Medical History ✅ Medication & Supplement List ✅ Track Symptoms […]

Is adding a colostrum supplement indicated for use in adults?

A woman with long brown hair, wearing a pink sleeveless top and ripped jeans, sits on a medical examination table, smiling at a person with a clipboard, in a room with modern art on the wall.

We sat down with Board Certified Physician, Dr. Blair Thwaites to see if the Colostrum craze, which is rapidly trending on social media, is effective for consumption in adults. Her response was as follows: Colostrum is a nutrient-dense fluid that we get from mammals after birth. It’s meant for newborns to help support their gut […]