How to Prep for Your Annual Exam

Your annual physical is a great opportunity to take charge of your health. To get the most out of your visit, come prepared with questions and information that help your primary care provider (PCP) understand your health status and goals.

Pre-Appointment Checklist:

✅ Update Your Medical History

• Any new diagnoses since your last visit?
• Changes in family medical history? (e.g., diabetes, heart disease, cancer)
• New allergies or reactions to medications?

✅ Medication & Supplement List

• Bring a list of all prescription meds, OTC drugs, vitamins, and supplements.
• Note any side effects or concerns you have about them.

✅ Track Symptoms & Concerns

• Any recent pain, fatigue, dizziness, or other changes?
• Mood and mental health check-in: any anxiety, depression, or sleep issues?
• Digestive health: any changes in appetite, bloating, or irregular bowel movements?

✅ Lifestyle & Habit Review

• Diet & hydration: How balanced is your nutrition?
• Exercise: How often do you move your body?
• Alcohol, tobacco, or substance use: Any changes or concerns?
• Stress levels: Are they manageable?

✅ Preventative Screenings & Tests

• Are you due for any screenings (blood tests, mammogram, colonoscopy, pap smear, etc.)?
• Do you need vaccinations or booster shots?
• Most physicians will order a standard lipid panel as part of your bloodwork. If your provider’s office performs the test in-house, you’ll need to fast for at least 8 hours beforehand to ensure accurate results and avoid the need for a repeat lab draw. Fasting means no solid foods and only clear liquids—stick to drinking plenty of water. Staying hydrated is important, as dehydration can make it more difficult to draw blood, potentially making the process uncomfortable.

✅ Insurance & Paperwork

• Bring your insurance card and ID.
• Check if any paperwork needs updating.

Open communication with your provider is key to building a strong and trusting relationship. Don’t hesitate to bring up all your health concerns during your annual exam. Many offices are equipped to address multiple issues in one visit, helping you avoid unnecessary delays in care. While some patients worry about additional charges for discussing concerns beyond the standard exam, it’s important to prioritize your health. If any issues require follow-up, your provider can guide you on the best course of action. Take advantage of this opportunity to get the care you need in one visit whenever possible.

Frequently Asked Questions