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Author: Dr. Trevor Huber

Dr. Trevor K. Huber is a board-certified family medicine physician at Modera Clinic & Med Spa, serving patients in Frisco, Prosper, and Little Elm, Texas. He earned his undergraduate degree with honors from the University of North Texas and his Doctor of Osteopathic Medicine from Nova Southeastern University. Dr. Huber provides comprehensive primary care, chronic disease management, mental health services, functional medicine, and medical weight loss. He combines evidence-based conventional medicine with a holistic approach to help patients achieve optimal health.

5 Key Takeaways from Blue Zones Success

A young female nurse in blue scrubs smiles warmly as she leans over a seated elderly woman with short white hair. The elderly woman, wearing a striped shirt, smiles back. They are in a bright room, with documents on the table.

By: Dr. Trevor Huber 1. Move Naturally Every Day Blue Zone residents don’t hit the gym for hours — they build natural movement into their day: walking, gardening, cooking, cleaning, and tending to their community.Empower Your Patients: Encourage walking meetings, active family time, or hobbies that require movement.✅ Partner with Your PCP: Ask how movement […]

3-Day Sugar Reset

A male doctor in a white coat is seated and smiling. The text reads, "The Doctor-Approved 3-Day Sugar Reset," along with a description of a meal plan by Dr. Trevor Huber. Images of an iced coffee and a muffin are included. A label says, "A gentle plan for lasting results.

Why a Sugar Fast Works Better Than a Drastic Detox By: Stefanie Huber Most quick-fix detoxes either cut sugar entirely (leading to withdrawal symptoms and rebound cravings) or replace sugar with equally problematic crutches, like excessive sodium or processed “health” foods. Our approach is different. ✅ Balanced Blood Sugar – Combining protein, healthy fats, and […]

How to Prep for Your Annual Exam

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Your annual physical is a great opportunity to take charge of your health. To get the most out of your visit, come prepared with questions and information that help your primary care provider (PCP) understand your health status and goals. Pre-Appointment Checklist: ✅ Update Your Medical History ✅ Medication & Supplement List ✅ Track Symptoms […]

Balancing High Protein with Low Sodium – A Heart & Kidney-Friendly Mediterranean Dinner

A close-up of a dish featuring a seared salmon fillet garnished with lemon wedges. In the foreground, a fresh salad with quinoa, greens, and sliced avocado is visible. The food is presented on a white plate.

High-protein diets have surged in popularity, promoted for muscle building, weight loss, and overall wellness. However, many high-protein meal plans overlook one crucial aspect: sodium intake. Excess sodium can contribute to high blood pressure, heart disease, and kidney strain, making it imperative to strike a balance. Today, we’re sharing a delicious Mediterranean-inspired Grilled Salmon with […]

How I Lost 10 Pounds in 3 Weeks Without Cutting Calories

A person in a crop top and lilac leggings stands with their hand on their waist, showing off their toned midriff. The text above reads: "@moderaclinic How I lost 10 pounds in 3 weeks Without cutting my calories.

By: Stefanie Huber If you’ve been struggling to lose weight despite eating the “right” amount of calories, I’ve got a game-changing secret for you: It’s not just about calories—it’s about sodium. I lost 10 pounds in just three weeks without cutting my calories, and the biggest shift I made was drastically reducing my sodium intake. […]

Purging the Sneaky Enemy: A Guide to Sodium Awareness

Close-up of a bowl filled with coarse salt on a black surface. Below the image, text reads: "Sodium: A Sneaky Enemy. How to keep it under control." Decorative arrow design on the bottom right.

Effects of Sodium on the Body Sodium is an essential mineral that helps maintain fluid balance, supports nerve function, and aids in muscle contractions. However, excessive sodium intake can lead to health issues, including: How to Read Labels for Sodium To make informed choices, examine food labels carefully: What True Low Sodium Means A true […]

Why I’m Loving Skinny Hydrate

A product image showing It Works! Skinny Hydrate packaging. The main bag features a botanical design with green leaves and a watermelon. A smaller single-serve packet is placed in front. The product claims to be a fat-burning hydration blend.

Hey, Modera Family! I just had to tell you about something that’s been a total game-changer for me lately—Skinny Hydrate. I know, I know, there are a million drink additives out there, but hear me out. This one’s different. It’s all-natural, super clean, and ridiculously easy to take on the go. Plus, it’s Modera Doctor […]

2025 is all about small steps, big results!

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Small Steps, Big Results: A Sustainable Game Plan for the New Year As the calendar flips to a new year, the excitement of fresh beginnings inspires many of us to set ambitious goals. However, too often, lofty resolutions lead to burnout and disappointment. At Modera Clinic, we believe the path to long-term health and wellness […]