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Author: Dr. Trevor Huber

Dr. Trevor K. Huber is a board-certified family medicine physician at Modera Clinic & Med Spa, serving patients in Frisco, Prosper, and Little Elm, Texas. He earned his undergraduate degree with honors from the University of North Texas and his Doctor of Osteopathic Medicine from Nova Southeastern University. Dr. Huber provides comprehensive primary care, chronic disease management, mental health services, functional medicine, and medical weight loss. He combines evidence-based conventional medicine with a holistic approach to help patients achieve optimal health.

How I Lost 10 Pounds in 3 Weeks Without Cutting Calories

A person in a crop top and lilac leggings stands with their hand on their waist, showing off their toned midriff. The text above reads: "@moderaclinic How I lost 10 pounds in 3 weeks Without cutting my calories.

By: Stefanie Huber If you’ve been struggling to lose weight despite eating the “right” amount of calories, I’ve got a game-changing secret for you: It’s not just about calories—it’s about sodium. I lost 10 pounds in just three weeks without cutting my calories, and the biggest shift I made was drastically reducing my sodium intake. […]

Purging the Sneaky Enemy: A Guide to Sodium Awareness

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Effects of Sodium on the Body Sodium is an essential mineral that helps maintain fluid balance, supports nerve function, and aids in muscle contractions. However, excessive sodium intake can lead to health issues, including: How to Read Labels for Sodium To make informed choices, examine food labels carefully: What True Low Sodium Means A true […]

Why I’m Loving Skinny Hydrate

A product image showing It Works! Skinny Hydrate packaging. The main bag features a botanical design with green leaves and a watermelon. A smaller single-serve packet is placed in front. The product claims to be a fat-burning hydration blend.

Hey, Modera Family! I just had to tell you about something that’s been a total game-changer for me lately—Skinny Hydrate. I know, I know, there are a million drink additives out there, but hear me out. This one’s different. It’s all-natural, super clean, and ridiculously easy to take on the go. Plus, it’s Modera Doctor […]

2025 is all about small steps, big results!

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Small Steps, Big Results: A Sustainable Game Plan for the New Year As the calendar flips to a new year, the excitement of fresh beginnings inspires many of us to set ambitious goals. However, too often, lofty resolutions lead to burnout and disappointment. At Modera Clinic, we believe the path to long-term health and wellness […]

Tummy Bug Hit your Household?

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What You Need to Know to Recover Quickly and Stop the Spread Lately, there’s been a spike in cases of a stubborn tummy bug causing symptoms like nausea, vomiting, diarrhea, and abdominal cramps. While it might feel like you can tough it out, dehydration can creep in quickly, making recovery harder and even dangerous. In […]

Is adding a colostrum supplement indicated for use in adults?

A woman with long brown hair, wearing a pink sleeveless top and ripped jeans, sits on a medical examination table, smiling at a person with a clipboard, in a room with modern art on the wall.

We sat down with Board Certified Physician, Dr. Blair Thwaites to see if the Colostrum craze, which is rapidly trending on social media, is effective for consumption in adults. Her response was as follows: Colostrum is a nutrient-dense fluid that we get from mammals after birth. It’s meant for newborns to help support their gut […]

Is Snail Mucin Modera Approved?

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Snail mucin, also known as snail secretion filtrate, is celebrated in skincare for its hydrating, soothing, and anti-aging benefits. We asked our very own Board Certified Physician, Dr. Blair Thwaites, what her medical opinion is on the trend. Cosmetic Benefits Origins and Popularity Snail mucin originated in ancient Greece, where Hippocrates used crushed snails and […]

Achieve Your Best Body at Modera Clinic with Morpheus8, Lumecca, and Forma

Losing weight is an incredible achievement, but many people find that after shedding pounds, their skin doesn’t always snap back the way they’d like. That’s where body contouring treatments like Morpheus8, Lumecca, and Forma come in to tone and tighten the entire body. These cutting-edge, non-surgical technologies are here to help you feel and look […]

Diabetic Nutritional Rules

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A diet for people with diabetes should emphasize: non-starchy vegetables fruits whole grains lean proteins healthy fats They should limit: refined carbohydrates such as sugar and white flour saturated and trans fats sodium Additionally, people with diabetes may benefit from managing their portion sizes, eating at consistent times throughout the day, and monitoring their carbohydrate […]