Facebook Instagram Youtube Pinterest
Logo for Modera Clinic & Med Spa with "MODERA" in large, green capital letters. Below, "CLINIC & MED SPA" appears in smaller, dark letters. The text is enclosed within a thin rectangular border.
Book an Appointment

Author: Dr. Trevor Huber

Dr. Trevor K. Huber is a board-certified family medicine physician at Modera Clinic & Med Spa, serving patients in Frisco, Prosper, and Little Elm, Texas. He earned his undergraduate degree with honors from the University of North Texas and his Doctor of Osteopathic Medicine from Nova Southeastern University. Dr. Huber provides comprehensive primary care, chronic disease management, mental health services, functional medicine, and medical weight loss. He combines evidence-based conventional medicine with a holistic approach to help patients achieve optimal health.

How Do Med Spa & Primary Care Services Work Together?

How Do Med Spa & Primary Care Services Work Together

When most people think of primary care, they imagine wellness exams, lab work, and management of ongoing health conditions. When they think of med spa treatments, images of BOTOX®, dermal fillers, or skin rejuvenation usually come to mind. These two areas of care may seem separate, but in reality, they complement each other in important […]

Clerkship Opportunities at Modera Clinic & Med Spa

Now Offering: Two-Part Clerkships Designed for the Next Generation of Healthcare LeadersAt Modera Clinic, we’re not just training clinicians — we’re shaping confident, forward-thinking professionals ready to lead in modern medicine. We’re thrilled to announce that Modera Clinic is now accepting applications for our new two-part clerkship program—designed specifically for Medical and Nurse Practitioner students […]

How Can You Regulate Your Glucose from Home?

A woman with shoulder-length blonde hair checks a glucose monitor on her arm using a smartphone. She is wearing a beige shirt over a cream top, standing in a room with light-colored decor.

As a healthcare provider at Modera Clinic & Med Spa, I’m always looking for ways to empower my patients to take control of their health. One of the most significant breakthroughs in glucose monitoring technology is the Stelo Biosensor—a game-changer for anyone managing their blood sugar levels. What Is the Stelo Biosensor? The Stelo Biosensor […]

Why Same-Day Appointments Should Be a Non-Negotiable When Choosing a PCP

A smiling woman holds a joyful toddler in her lap, who is playing with colorful blocks. A healthcare professional with a stethoscope sits nearby, interacting with them in a bright, sunlit room.

Picture this: You overhear a parent saying it takes two weeks to get their child in to see a pediatrician. As a parent, that’s an immediate red flag. Two weeks? When your child is sick, every day counts. Delayed care isn’t just frustrating—it can be dangerous, lead to complications, and result in costly emergency room […]

5 Key Takeaways from Blue Zones Success

A young female nurse in blue scrubs smiles warmly as she leans over a seated elderly woman with short white hair. The elderly woman, wearing a striped shirt, smiles back. They are in a bright room, with documents on the table.

By: Dr. Trevor Huber 1. Move Naturally Every Day Blue Zone residents don’t hit the gym for hours — they build natural movement into their day: walking, gardening, cooking, cleaning, and tending to their community.Empower Your Patients: Encourage walking meetings, active family time, or hobbies that require movement.✅ Partner with Your PCP: Ask how movement […]

3-Day Sugar Reset

A male doctor in a white coat is seated and smiling. The text reads, "The Doctor-Approved 3-Day Sugar Reset," along with a description of a meal plan by Dr. Trevor Huber. Images of an iced coffee and a muffin are included. A label says, "A gentle plan for lasting results.

Why a Sugar Fast Works Better Than a Drastic Detox By: Stefanie Huber Most quick-fix detoxes either cut sugar entirely (leading to withdrawal symptoms and rebound cravings) or replace sugar with equally problematic crutches, like excessive sodium or processed “health” foods. Our approach is different. ✅ Balanced Blood Sugar – Combining protein, healthy fats, and […]

How to Prep for Your Annual Exam

A woman stands at a reception desk, talking to a receptionist who is smiling at her. The receptionist is seated and wears black. There's a computer, brochures, and a pen holder on the desk. A poster with medical terms is partially visible in the background.

Your annual physical is a great opportunity to take charge of your health. To get the most out of your visit, come prepared with questions and information that help your primary care provider (PCP) understand your health status and goals. Pre-Appointment Checklist: ✅ Update Your Medical History ✅ Medication & Supplement List ✅ Track Symptoms […]

Balancing High Protein with Low Sodium – A Heart & Kidney-Friendly Mediterranean Dinner

A close-up of a dish featuring a seared salmon fillet garnished with lemon wedges. In the foreground, a fresh salad with quinoa, greens, and sliced avocado is visible. The food is presented on a white plate.

High-protein diets have surged in popularity, promoted for muscle building, weight loss, and overall wellness. However, many high-protein meal plans overlook one crucial aspect: sodium intake. Excess sodium can contribute to high blood pressure, heart disease, and kidney strain, making it imperative to strike a balance. Today, we’re sharing a delicious Mediterranean-inspired Grilled Salmon with […]